Changed gym today and went to Arbroath Sports Centre (where we train on Sat and SUn). Did a slightly different routine, incorporating dumbells instead of barbells. Started with over head pressing (5 sets) then on to arnie presses…. Straight onto shrugs next.
Once shrugs completed we did face down raises supersets with lateral raises, delts at this point are burning…. we finsihed session with front raises another 3 sets and finished with a lighter plate keeping really strict.
in and out in 50 minutes…..
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