Sunday 24/1/10 Chest and Bi's

Again Gym very quiet Straight onto bench press (flat) did heavy weight strict and pause at bottom, really putting pressure on pecs. changed things about today and went onto decline bench again emphasising the strict control and pause, starting to burn now.. Went onot incline dumbell flyes 5 sets just to stretch out all the pressing and finished chest with incline press, again keeping things strict and slow.

Bi - ceps - currently feeling pain in my tendons at joint on right arm, however manage to curl with ez bar without to much pain, then concentration curls having to go lighter on dumbell on the right… abit pissed off with it but what else can i do, really starting to see difference in my left one leaving right bicep behind. Finsihed the day of with close grip chins just to fully pump the bi cep …