Here we go again, another evening of gruelling chins, at least 10 sets with mix of on there own and weighted, straight onto pull down machine for 4 sets, followed straight away with t bar row mixed straight sets and drop sets, went to 5 (20kg) plates for 6 reps and dropped right down to 2 plates.
Tri ceps this week we stayed slightly lighter and made each rep strict and controlled and kept range higher, burning….. followed right into dips with weights… then tri cep work on pulley machine.
Finished off evening with yet again abs, training partner has found the medicine ball (10kg) and likes to inflict pain by hitting the ball into mid section for 20 - 30 reps, hate it, anyway he says it works. finished off with straight and twist crunches.
No comments:
Post a Comment