Here we are again SATURDAY, which means only one thing, another gruelling squat for an hour and a bit session.
Went a bit heavier today just over 4 plates per side, for reps to 10…. four of us trained together so it was a bit slower, but we made intensity higher by super setting some with leg extensions and presses, just mixed it up. Saturday sessions are never the same as we always add something different, always the same exercises but just mixed up or back to front.�
Gym still quiet the, the awaful weather must be keeping the Jan keep fit fadders away, greeeeaaat.
Anyway thats it til Sunday.
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