Saltire leisure centre tonight, extrmely busy with the JAnuary Fad of keep fit.
Anyway started of with wide grip chins, 4 sets of ten then added weight belt and introduced a 10kg plate for another 4 sets still trying to keep wide. Next exercise machine pull downs, giving another really good stretch 4 sets, then t bar row with 4 20kg plates and some 5’s added for luck 4 sets. Back really starting to ache by this time. Back Done
Triceps - warm up set of close grip bench, then 4 sets of 40kg per side on olympic bar. finished set with drop set down to 20kg per side. Next triceps kick backs, push downs 4 sets each, finish triceps with bench dips with 55kg on legs for reps of 15, 4 sets. Triceps burning - GREEEEAAT.
Onto abs, 3 sets of cruches with twist and finish the evening of with 3 sets of oblique machine twists……… Thats all. Crammed into 1 1/2 hours.�
Next onto 5 aside football at 9pm for cardio
No comments:
Post a Comment