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Monday, 11 January 2010
Monday 11 Jan 2010
Legs still sore from Saturday leg session. Chest is sore from Sundays. Still no feeling on biceps from sunday sesh.
Spoke with Lee and his legs are aching.
Thats all
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2010
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Tuesday - Shoulders 26/1/10
Pictures from 24/1/10
Sunday 24/1/10 Chest and Bi's
Saturday 23/1/10
Back and Tri's Thursday - 21/1/10
Wednesday 20/1/10
19/1/10 - Shoulders Tuesday Again
Cardio 18 and 19 Jan 2010
Chest and Bis Sunday 17/1/2010
Saturday 16/1/2010
Legs Saturday 16/1/10
Muscle Beach Golden Era
Back and Triceps Thursday
Wednesday night cardio
Lee on Shoulders
Monday 11 Jan 2010
DIET
bill pearl
Shoulder training day Tuesdays at Saltire.Some pho...
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