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Thursday, 14 January 2010
Muscle Beach Golden Era
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2010
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January
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Tuesday - Shoulders 26/1/10
Pictures from 24/1/10
Sunday 24/1/10 Chest and Bi's
Saturday 23/1/10
Back and Tri's Thursday - 21/1/10
Wednesday 20/1/10
19/1/10 - Shoulders Tuesday Again
Cardio 18 and 19 Jan 2010
Chest and Bis Sunday 17/1/2010
Saturday 16/1/2010
Legs Saturday 16/1/10
Muscle Beach Golden Era
Back and Triceps Thursday
Wednesday night cardio
Lee on Shoulders
Monday 11 Jan 2010
DIET
bill pearl
Shoulder training day Tuesdays at Saltire.Some pho...
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2009
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December
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dekster
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