here we go again, "great" one of my favourite body parts for training, we started off with seated presses, decided this week we would go for reps rather than weight, trying to achive at least 12. did 6 sets and then 2 sets of same but behind the neck.
straight onto shrugs loading the bar to 4 plates (20kg) per side and repped to 12 for 4 sets.
Face down lateral raises, 5 sets inc drop sets, really feeling delts "bursting", then straight onto seated side raises super sets with front plate raises, again did 5 sets. Finished off with standing drop set of side raises…. really feeling shoulders and traps.
Finished off session with 20 minutes of abs training…………….. what a feeling….
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