Gymnot busy this morning….
Squats are the meal for the day… started of with a few good warm up sets really stiff this morning from hamstrings nite before.
Then onto 3 20kg per side 3 sets, moved onto 4 20kg per side for a set or two, then dropped sets down to 2 20’s per side. great in all approx an hour of squatting, moved onto leg extensions and the negative versions as well, back onto front squats 2 20’s per side as deep as possible, legs burning, starting to feel as though being tortured. Quick jump onto leg press with 9 20’s per side doing 5 reps and dropping 2 plates for 2 sets…………..
Finished off with 1.5 plates per side dropping as deep as possible on squats (2 sets), trying to get glutes touching heel just as a loosener.
Thats all 2hours of hardcore ass busting legs training. back Sunday for chest and bi ceps.
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