Gym was reasonably busy today.. but not overcrowded. We shook things up a bit tonight although kept the staple diet of 10 sets of wide grip chins, with and without weight belt. took a little bit longer to loosen of tonight. added in lat pull down behind the neck did 5 sets. then used the glute machine as a kind of row machine, really stretched the lats hard.
Straight onto triceps, really starting to develop shape and mass on the tri’s….
Again finished with 1/2 hour of abs. In total trained for just shy of 2 hrs. its amazing how some nights you can keep going and others an hour is more than enough.
Anyway more cardio tomorrow.
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