Monday, 8 February 2010

Sunday 31/1/10

Gym at 1315 this afternoon, changed the session slightly and worked on incline pressing bar and dumbell along with flyes… just the change the doctor ordered…. feeling it already as i am writing this at 1845… My favourite football tema just got beat by manchester united so a bit peeved….

Anyway finished off with biceps, still struggling with my right tendon on my arm so having to miss out on hammer curls… still training the guns hard though.

Went slightly off the diet last night and went for an inidan.. naughty naughty anyway it cheered me up a bit as was feeling down yesterday. back to strict eating tomorrow……. roll on the diet.

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