Cardio morning, did 12 minutes solid on treadmill. feeling good, eating well, started a new supplement an all in one to try to assist diet, tastes great plai chocolate……
Feeling my chest today from yesterdays session, still feel pumped. Did a bit of posing in gym on Sunday while it was empty go a lot of work to do to get routine…. although comments from training partner that everything is falling into place with regards to definition.
Did big leg session on Saturday, training starting to up a pace, less than 4 months to show, still eating clean.. ISH.
Sunday back in the gym for some decline chest work and bi cep work, another 1hr 45 session, dont seem to be getting any more tired with the additional 20minutes on sessions. Think must be eating and sleeping well and the additional cardio must be helping.
Gym not to busy on either of the 2 days, just perfect no waiting on weight stations.
30 MAY countdown is now on starting to look at the diet for last 8 - 10 weeks, have to start practising posinbg routine etc, anyone have any ideas or routines that are on the net would be good……..
Gym was reasonably busy today.. but not overcrowded. We shook things up a bit tonight although kept the staple diet of 10 sets of wide grip chins, with and without weight belt. took a little bit longer to loosen of tonight. added in lat pull down behind the neck did 5 sets. then used the glute machine as a kind of row machine, really stretched the lats hard.
Straight onto triceps, really starting to develop shape and mass on the tri’s….
Again finished with 1/2 hour of abs. In total trained for just shy of 2 hrs. its amazing how some nights you can keep going and others an hour is more than enough.
Anyway more cardio tomorrow.
Played my usual game of 5s this evening, treat it as a great cardio session 1 hour of stop start running, great, didnt feel so fit today.
Diet still going well… not eating anything that i shouldnt be.
Motivation still high… can’t wait til back and tri training Thursday evening.
Motivation still high, got up this morning and did 15 minutes cardio, feel as though i am getting through it a lot better, amazing what a week does, just finished gym this evening, heavy session of shoulders hitting delts from all angles, sitting here and feeling them still burning an hour after….
Managing to stick strictly to what i am preparing to eat, not straying at all.. gooood
Woke up this Monday morning and motivation was extremely high, went on treadmill in my home gym and had a 20 minute run, got to admit starting to be able to half like my runs…
Made pack lunch as per usual keeping the food as healthy and clean as possible.
With motivation being so high i can feel this is going to be a good start to the month.
Weather still cold, but getting nearer to spring everyday.
Gym at 1315 this afternoon, changed the session slightly and worked on incline pressing bar and dumbell along with flyes… just the change the doctor ordered…. feeling it already as i am writing this at 1845… My favourite football tema just got beat by manchester united so a bit peeved….
Anyway finished off with biceps, still struggling with my right tendon on my arm so having to miss out on hammer curls… still training the guns hard though.
Went slightly off the diet last night and went for an inidan.. naughty naughty anyway it cheered me up a bit as was feeling down yesterday. back to strict eating tomorrow……. roll on the diet.
Went to gym today with buddies, lee and richard… hamstrings and calves and the usual finish up with abs was on todays menu….. weeks still going well and reasonable on the diet.. (Diet is not too strict yet but just watching what i eat.. Ended up at ciquitos on Thursday with business partner and thought i would be good and have a chicken salad, wow the things that are on it sour cream the lot… bloody hell thought all the gonk would be on separate little plates but no it was on the chicken…. anyway just had to eat it, would have been better of with a fattening cheeseburger.. trying to be good!!!!!!!!!!!!!
