Training Day

TOday we will be training shoulders my favourite part.

Schedule.

Behind the neck press on smith machine. We start with 1 warm up set bar only, then 3 other sets with 60kg, 80kg, 90kg. (inc bar weight of 20kg).

Next is the machine press for 3 sets full stack of 100kg.

For rear delts.

4 sets of face down on incline bench side raises using dumbells.

Side raises seated this is stricter than standing 4 sets using 15kg, 17.5kg dumbells.

Front raises to finish using 20kg plate again seated as it keeps more pressure on the delts and less ability to cheat by swinging.

Then 4 sets of barbell shrugs for the traps on smith machine. You really feel the traps working on this as the shoulders have been exhausted by the first lot of exercises.

With the holidays upon us we are working to a tighter schedule as gym is closed Friday and Saturday, so we are fitting everything in on Sunday to Thursday.

More later.