BNBF Scottish 23rd may 2010

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BNBF 23rd May 2010 ---

Placed 4th in the Novice class and gained an invite to the British Championships on 19th Sept 2010.. More Dieting.

Monday 8/2/10

Cardio morning, did 12 minutes solid on treadmill. feeling good, eating well, started a new supplement an all in one to try to assist diet, tastes great plai chocolate……

Feeling my chest today from yesterdays session, still feel pumped. Did a bit of posing in gym on Sunday while it was empty go a lot of work to do to get routine…. although comments from training partner that everything is falling into place with regards to definition.

Sat & Sun 6/7 - 2 - 10

Did big leg session on Saturday, training starting to up a pace, less than 4 months to show, still eating clean.. ISH.

Sunday back in the gym for some decline chest work and bi cep work, another 1hr 45 session, dont seem to be getting any more tired with the additional 20minutes on sessions. Think must be eating and sleeping well and the additional cardio must be helping.

Gym not to busy on either of the 2 days, just perfect no waiting on weight stations.

30 MAY countdown is now on starting to look at the diet for last 8 - 10 weeks, have to start practising posinbg routine etc, anyone have any ideas or routines that are on the net would be good……..